Bump to Beyond

Benefits of Postnatal Exercise

Congratulations on your new arrival! Whilst all mums have a different series of emotions and experiences following the birth of their child, one thing most will agree on is the increased demand for energy in order to get through the day!

Keeping active after having a baby may just help you get the boost you need as a new mum!

Here are just some of the benefits to keeping fit and exercising after having a baby:

  • Enhance your well-being, stabilise mood swings

  • Lift low mood

  • Boosting your energy levels

  • Speed up recovery, improve muscle tone and control

  • Lose the excess baby weight and improve your fitness levels

  • Improve your confidence and body image

  • Meeting other new mums in a friendly relaxed environment

  • Can help support the correction of postnatal health complication

Bump to beyond offers relaxed, friendly postnatal fitness advice, personal training and fitness classes for new mums in and around Ashby de la Zouch. I am passionate as a mum about leading a health active lifestyle for my children to see. With my services, there is no reason to allow childcare to be an obstacle, your little ones can come along too!

Benefits of Postnatal Exercise

Congratulations on your new arrival! Whilst all mums have a different series of emotions and experiences following the birth of their child, one thing most will agree on is the increased demand for energy in order to get through the day!

Keeping active after having a baby may just help you get the boost you need as a new mum!

Here are just some of the benefits to keeping fit and exercising after having a baby:

• Enhance your well-being, stabilise mood swings

• Lift low mood

• Boosting your energy levels

• Speed up recovery, improve muscle tone and control

• Lose the excess baby weight and improve your fitness levels

• Improve your confidence and body image

• Meeting other new mums in a friendly relaxed environment

• Can help support the correction of postnatal health complication

Bump to beyond offers relaxed, friendly postnatal fitness advice, personal training and fitness classes for new mums in and around Ashby de la Zouch. I am passionate as a mum about leading a health active lifestyle for my children to see. With my services, there is no reason to allow childcare to be an obstacle, your little ones can come along too!

FREE CONSULTATION

If you want to see how postnatal exercise can help you and the services I can offer, please contact me and we can discuss how you can keep active after having your baby.

Fill in the form, drop me a line or give me a call.

Bump to Beyond specialises in antenatal and postnatal personal training sessions and fitness classes

Why trust me?

I’m a qualified personal trainer with a specialism in adapting exercise for postnatal clients I am uniquely placed to provide you with safe exercise programmes to help you recover postnatally and support your progression as you regain your fitness.

As a mum myself, I understand that your priorities are your little ones and therefore we will be able to support you with a flexible service so your family time isn’t compromised.

Postnatal Fitness Services

After having a baby you can be forgiven for trying to prioritise your needs now you are a new mum and understandably focussing on your new baby.

Being mum will require you to have more energy and I am passionate about promoting an active lifestyle for our next generation. I offer a range of postnatal services to help you resume exercise after giving birth and can help you overcome barriers to exercise you may have so that you can get active again and be the example to your little one!