Benefits of Postnatal Exercise
Congratulations on your new arrival! Whilst all mums have a different series of emotions and experiences following the birth of their child, one thing most will agree on is the increased demand for energy in order to get through the day!
Keeping active after having a baby may just help you get the boost you need as a new mum!
Here are just some of the benefits to keeping fit and exercising after having a baby:
Enhance your well-being, stabilise mood swings
Lift low mood
Boosting your energy levels
Speed up recovery, improve muscle tone and control
Lose the excess baby weight and improve your fitness levels
Improve your confidence and body image
Meeting other new mums in a friendly relaxed environment
Can help support the correction of postnatal health complication