I am afully qualified Personal Trainer(level 3 Personal Training Diploma) with advanced specialist training in adapting exercise for Antenatal and Post Natal clients. I am First aid trained and fully insured and you can be reassured you will be supported appropriately during your sessions and program design. I am a mum myself and understand the stresses and constraints you may have so offer a flexible service around your circumstances.
Pregnancy should not be a barrier to you keeping active!
Whether you want to focus on your individual health and well-being or an activity you can do socially to give you that ‘me time’ before the birth of your baby maintaining your exercise levels will contribute to a healthy and happy pregnancy! Find out more about my services to keep you exercising safely while pregnant and help you prepare for your baby’s arrival.
The female body is one awesome, strong machine right?! Now that you have recovered from the birth itself and are adjusting to life with your new bundle of joy, you may be feeling on top of the world, thrilled, happy, exhausted, drained, emotional or everything at once!
One thing is for sure, being a mum is going to demand lots of energy and it is a great time to work on staying fit and healthy to give you the extra boost you need!
In world where we are bombarded by information, sometimes it can be difficult to navigate your way through, especially now your focus is on your baby, their health, development and well-being.
Throw into those feelings of fatigue, nausea and emotional changes during pregnancy or exhaustion, isolation and the emotional changes after giving birth and it comes as no surprise that many women see pregnancy and post birth as a time to simply stop exercising.
But read on as there are actually HUGE benefits to keeping up that exercise……