Bump to Beyond

Bump to Beyond specialises in maternity and postnatal fitness so if you are a mum-to-be or a new mum, I can help.

My aim is to help women stay active or begin exercising safely during pregnancy and in the immediate and extended postnatal period.

I will support you with bespoke gentle and flexible physical activity through mobile personal training and group classes.

Bump to Beyond specialises in antenatal and postnatal personal training sessions and fitness classes

Ante natal fitness

Want to keep active during pregnancy?

Ante natal fitness

Worried about what exercise is
safe during pregnancy?

Ante natal fitness

Want to connect with other
mums-to-be?

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MUM-TO-BE FITNESS TRAINING AND ANTENATAL FITNESS CLASSES

I offer specialised mobile personal training and antenatal group training plans designed for your needs. Exercise safely with my expert guidance and support throughout or connect with other local mums-to-be in my Mum-to-be fitness classes or bespoke group sessions.

POST NATAL FITNESS TRAINING AND NEW MUM FITNESS CLASSES

Be supported with individual postnatal personal training plans, designed flexibly around you and your needs after having a baby or connect with other new mums in the area at my new mum fitness classes. No need for childcare, babies are welcome too!

Image link to more information on postnatal and antenatal fitness, exercise classes and personal training plans

POST NATAL FITNESS TRAINING AND NEW MUM FITNESS CLASSES

Be supported with individual postnatal personal training plans, designed flexibly around you and your needs after having a baby or connect with other new mums in the area at my new mum fitness classes. No need for childcare, babies are welcome too!

Image link to more information on postnatal and antenatal fitness, exercise classes and personal training plans

Post natal fitness

Are you a new mum and want to get
back into exercise?

Post natal fitness

Do you want to connect with
new mums in the area?

Post natal fitness

Do you want to get fit and in shape again but can't get to a gym or find childcare?

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Why trust me?

I am a fully qualified Personal Trainer (level 3 Personal Training Diploma) with advanced specialist training in adapting exercise for Antenatal and Post Natal clients. I am First aid trained and fully insured and you can be reassured you will be supported appropriately during your sessions and program design. I am a mum myself and understand the stresses and constraints you may have so offer a flexible service around your circumstances.

FREE CONSULTATION

Fill in the form, drop me a line or give me a call to see how I can help you with your individual fitness and exercise plans during pregnancy or after having a baby If you would like to know more we can arrange your free consultation

Antenatal Fitness Services

Pregnancy should not be a barrier to you keeping active!

Whether you want to focus on your individual health and well-being or an activity you can do socially to give you that ‘me time’ before the birth of your baby maintaining your exercise levels will contribute to a healthy and happy pregnancy! Find out more about my services to keep you exercising safely while pregnant and help you prepare for your baby’s arrival.

Postnatal Fitness Services

The female body is one awesome, strong machine right?! Now that you have recovered from the birth itself and are adjusting to life with your new bundle of joy, you may be feeling on top of the world, thrilled, happy, exhausted, drained, emotional or everything at once!

One thing is for sure, being a mum is going to demand lots of energy and it is a great time to work on staying fit and healthy to give you the extra boost you need!

Advice and Benefits

In world where we are bombarded by information, sometimes it can be difficult to navigate your way through, especially now your focus is on your baby, their health, development and well-being.

Throw into those feelings of fatigue, nausea and emotional changes during pregnancy or exhaustion, isolation and the emotional changes after giving birth and it comes as no surprise that many women see pregnancy and post birth as a time to simply stop exercising.

But read on as there are actually HUGE benefits to keeping up that exercise……